Helping you deepen the connection between your busy brain and the body that supports you through it all.

"Be equal minded in both success and failure. Such equanimity is called Yoga"

-Bhagavad Gita

Thai Yoga Bodywork + an incredible experience using assisted yoga poses, acupressure, and massage to help you engage with your body in a deeply relaxing way.

Private Yoga Sessions + a personalized yoga class just for you, on your time and in your space - whether you are looking to loosen up your hips, find more energy or simply (or not so simply) receive instruction on how to breathe.

Yoga Prescriptions + a plan for you to fit into your schedule. Training for a marathon and want to weave yoga into your training regimen? Have no more than 10 minutes to give to breathing and moving a day but know it could benefit you? I will work with you to find an introduction, or supplement that will work for you.