Helping you deepen the connection between your busy brain and the body that supports you through it all.
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Every body and mind are different. There is no yoga session or Thai yoga bodywork session that will be the same for two people. I will listen to you and what your needs are.
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We can meet at your house, my house, outside, at a studio or via Zoom (except for Thai Bodywork-that would be tricky). And, I have several options for the duration of our appointments. This is about this work melding into your current life, not about making big changes.
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The image of what yoga is has veered dramatically from what the teachings tell us. You do not have to belong to an expensive gym and you do not have to be able or even have the goal of doing a handstand. The teachings of yoga are applicable to every single person and we will find something that resonates with you and your body.
"Be equal minded in both success and failure. Such equanimity is called Yoga"
-Bhagavad Gita
Thai Yoga Bodywork + an incredible experience using assisted yoga poses, acupressure, and massage to help you engage with your body in a deeply relaxing way.
Private Yoga Sessions + a personalized yoga class just for you, on your time and in your space - whether you are looking to loosen up your hips, find more energy or simply (or not so simply) receive instruction on how to breathe.
Yoga Prescriptions + a plan for you to fit into your schedule. Training for a marathon and want to weave yoga into your training regimen? Have no more than 10 minutes to give to breathing and moving a day but know it could benefit you? I will work with you to find an introduction, or supplement that will work for you.